We do not feel motivated to cook after a long and tiring day. To satiate our hunger, we often move to processed foods which puts a toll on our health. If you do not have time to cook healthy meals, here are some tips that will help you prepare them easily.
1. Cereals in breakfast
This is one of the best meals to eat on a rushed morning. Just add some milk, dry fruits, honey, and cornflakes in a bowl and have a delicious breakfast.
2. Prepare a sandwich packed with veggies
Nothing is better than a sandwich with freshly cut onions, potatoes, cucumber, green chutney, some other sauces, and cheese. You can easily cook it on a Tawa or pan, so there is no need for a toaster or oven to prepare this sandwich.
3. Prepare in advance
One of the best ways to make food quickly is to prepare the ingredients beforehand. Prepare rice, vegetables, tofu, and beans to add to your salad and create a healthy bowl. It will take only three hours to prepare meals out of already prepared ingredients, and what will be better than having a healthy breakfast all week in less time?
4. Opt for a food delivery service
If an upcoming project is going to make you busy all week, you can try the best tiffin services. It will give you peace of mind since a delicious meal will be delivered right to your door when you have no time to cook. Most of the tiffin service providers give hygienic and inexpensive home-cooked meals.
5. Go with Tofu
Tofu is one of the most easily cooked plant-based products that offer several health benefits. You can toss it with turmeric, cheese, and paprika to make a mouth-watering meal in a few minutes.
6. Consider a snack meal
When you have less time to cook, try making meals by adding a bunch of snacks. But you need to stock cheese, dry fruits, crackers, nuts, and veggies in your refrigerator for this. Combine these things as per your mood and save time!
7. Try no-cook salads
You need not spend hours in the kitchen preparing no-cook salads for your meal. A simple combination of cucumber, onions, corn, and potatoes may help you get your daily calorie intake and give you essential fiber and nutrients. You can also search the internet for healthy and delicious salad recipes to prepare your next meal.
8. Look for shortcuts
Visit your local supermarket to find out if there are any things that you can cook fast. Consider grabbing pre-chopped veggies and pre-made meals to save time. If you are concerned about the food's nutritional value, then one thing to note here is that pre-cooked meals retain some nutrition.
Bottom line
At last, there are plenty of ways by which you can nourish yourself in busy weeks. We hope the above ones will help you eat without spending too much time on cooking.
