Change your eating habits from junk food to homemade food with us

Everyone knows junk food is unhealthy but still eats it, and there are many reasons for it; Some people eat junk food once in a while to change their taste or for some other reason, while some have no other option except eating instant food as they don’t have time to cook. Here are some ways by which we can help you avoid eating junk food.

1. A healthy meal

We offer healthy and delicious meals to people, cooked with freshly prepared ingredients. So, our meals can help you avoid the temptation of eating unhealthy food.

2. Convenience

We will deliver freshly cooked homemade food to your doorstep without any charges. And, you don’t need to worry about buying groceries, meal planning, and cooking breakfast and lunch, which is time-consuming.

3. Lunch at regular time

Most professionals don’t have time to cook lunch, which makes them eat junk food with their colleagues. Having lunch prepared for you will restrain you from eating unhealthy instant food. Additionally, eating at regular times will boost your metabolism and shield you from digestion-related issues like acidity.

4. Options to Customize

Homemade food delivery services enable you to customize your meals according to your preferences, making you eat a healthy diet. And this healthy diet will help unhealthy sugar and snack craving.

5. A Cost- effective solution

It is costly to order junk food online, especially from costly popular restaurants, while tiffin services are affordable. So, we can help you save both your money and your health.

6. Providing you with Satisfaction

A home-cooked meal can satiate your hunger by making you feel full for a longer time. It will help you avoid eating something else after an hour or two.

7. Option for Portion control

We can help you control your portion size, which means you will not overeat. It will help you manage a healthy weight and protect you from indigestion, acidity, and heart-related problems.

8. Offering Variety

We offer a variety of dishes and cuisines which can satisfy your taste buds. So, it will prevent you from burgers, pizza, and other food cravings.

9. No skipping meals

Selecting what to eat every day is a daunting task, and many people skip meals because of this, which negatively impacts their health. Your meals are not skipped with us, as our menu plans are fixed. This will also help you establish a routine and avoid the temptation of junk food.

10. Healthy eating, healthy way of life

Our cooked meal will provide your body nutrients that it needs, reducing the risk of illness and improving digestion. And if you get used to eating healthy meals every day, you will develop a good immune system.
Ash food services have been providing healthy Indian food for many years. You can select the tiffin package from our website and enjoy a delicious meal delivered free to your home. So, if you are living in Vancouver and looking for freshly prepared home-cooked Indian food, just choose us.

Also, Read This: what to eat when you have no time

Read More →

Benefits of eating homemade food instead of relying on restaurants.

People often struggle to maintain good health because of their busy lifestyles. Takeouts help them satiate their hunger, but they are losing essential nutrients. All this makes it vital to cook at home. And it's simple to keep homemade food fresh and ready to eat whenever you want by storing it in insulated jars. Keep reading the article below to find the benefits of eating homemade food. 

Healthier ingredients 

Cooking on your own helps you have complete control of the ingredients you use, which means you can choose healthy options. For example, you can add less salt, sugar, or other ingredients to the dish you are preparing for yourself. Also, many restaurants often can’t use quality ingredients because they have to serve many people; Cooked food at home allows you to use fresh ingredients in the dish, which makes it healthy. 

Also read -  The Benefits of Healthy Eating at the Workplace

Cost-effective 

Nobody can argue against the fact that eating out is more expensive than cooking at home. In restaurants, the cost of the meal is multiplied by 20 to cover the cost of business, such as ambiance, lighting, water, employees, and buildings. Some additional ways which can help you save money through cooking homemade food are: Planning meals ahead of time and buying ingredients in bulk can help you save money and resist temptation of eating outside. Save leftovers in the refrigerator so you can reheat them when you are hungry rather than throwing them out in the garbage. 

Give access to a variety 

Now, you don’t have to live in a big city to get access to good food; Several homemade food delivery apps and websites deliver freshly cooked ethnic food to customers in their homes in various regions of Canada. And not only this, but these apps and websites also provide food and cuisines from around the world, which you can try. Additionally, these applications and websites offer special diets prepared by chefs who are experts in these cuisines. 

Keep calories in check 

Dining out is not a smart option if you want to lose weight. As mentioned before, cooking food at home allows you to choose healthy eating options, which will keep your weight in check. You can make a dish that is rich in protein, vitamins and minerals to keep yourself physically fit. 

Portion controls 

Most restaurants offer food that is much larger in portion, and you are more likely to eat it as it is right in front of you. This is not the case with homemade food, as you can control how much you eat. For example, if you make a large portion, you can store the leftover in your refrigerator, which you can eat later. 

Develop cooking skills 

Preparing meals will give you a deeper understanding of how ingredients work and what makes a dish healthier and tasty. The more you will cook, the more you will gain confidence, which will eventually help you cook faster. Also, many times we don’t like the seasoning and spices in the dishes, so by making your own meals, you can customize your taste and eat a delicious meal. 

Connect with family and friends 

You can create lasting memories with your family by cooking and sharing meals. It allows you to make strong bonds with your family while enjoying a mouth-watering meal together. For example, dividing cooking tasks among your family members, such as chopping vegetables and cooking, can help foster unity among them. Cooking and eating together will also help you learn and share new recipes and cooking tips with your family members. 

Final words 

Even though takeaway is delicious, it is not healthy. And with a little effort, you can make excellent, healthy meals at home. Start with simple recipes you can create at home and work your way up to more complex ones.

Read More →

Seven Benefits Of Healthy Eating At The Workplace.

 Most people fail to eat a diet full of essential vitamins, proteins, and carbohydrates, and there are many reasons for this: deadlines, responsibilities, and personal commitments at work are a few of them. As we spend most of our time at work, healthy eating must be encouraged at the workplace. Healthy eating practices provide many advantages for both the employer and the employees. Read the below article to learn about the top seven benefits of eating well at work.

1. Increases productivity

Employees will be more productive if they eat healthy food because it will offer them more energy and a more revitalised feeling. Also, a healthy worker is more likely to have a favourable impact on the workplace. Hence, providing employees with wholesome meals can increase their productivity.

2. Reduce absenteeism

Employees who consume healthy food are less likely to get sick or develop chronic health conditions, which makes them take fewer leaves from work for illness. So, encouraging your team to consume healthy food and providing them with healthy food options such as salads, yoghurt, fresh fruit, and vegetables can make them more fit and healthy, which further reduces absenteeism.

3. Make people happy

Healthy food such as spinach, blueberries and avocados makes people happy compared to eating unhealthy food such as burgers and pizza. Fruits rich in vitamin C reduce stress and protect the immune system. We all know stress is becoming more common in workplaces, making people less productive at work. So, healthy food options at the office can help decrease their stress level.

4. Lower healthcare costs

Healthy eating can prevent chronic health conditions such as obesity, type-2 diabetes and heart diseases, which require costly medical treatment and hospitalization. Also, people who eat healthily are less likely to visit hospitals for treatment. So, healthy eating lowers the healthcare costs of employees.

5. Increased concentration

Healthy eating improves brain function, which helps in increasing concentration and memory. While fast food makes people feel lethargic, making it difficult for the brain to focus on things. Therefore, healthy eating helps improve employees' performance at work.

6. Increase employee morale

Healthy eating brings positivity to the work environment, which boosts employees' morale and productivity. In a positive environment, employees feel more satisfied with their jobs. Companies can use a homemade food delivery application or websites to deliver fresh breakfast or lunch to their employees.

7. Retention

Retaining and finding talented employees is challenging for small and big companies. By encouraging healthy eating habits and creating a positive environment in the workplace, you can reduce employee turnover and ensure long-term employee retention.

Conclusion

At last, eating healthy food has several advantages. So, corporates must incorporate healthy meals to ensure their employees get all the nutrients they need to work hard and progress. They should also try to give them all the food choices such as vegetarian, vegan, etc. Healthy food can help increase employees' health, morale, productivity, and mood, thereby benefiting themselves and the companies. 

Read More →

What to eat when you have no time to cook?

We do not feel motivated to cook after a long and tiring day. To satiate our hunger, we often move to processed foods which puts a toll on our health. If you do not have time to cook healthy meals, here are some tips that will help you prepare them easily.

1. Cereals in breakfast

This is one of the best meals to eat on a rushed morning. Just add some milk, dry fruits, honey, and cornflakes in a bowl and have a delicious breakfast.

2. Prepare a sandwich packed with veggies

Nothing is better than a sandwich with freshly cut onions, potatoes, cucumber, green chutney, some other sauces, and cheese. You can easily cook it on a Tawa or pan, so there is no need for a toaster or oven to prepare this sandwich.

3. Prepare in advance

One of the best ways to make food quickly is to prepare the ingredients beforehand. Prepare rice, vegetables, tofu, and beans to add to your salad and create a healthy bowl. It will take only three hours to prepare meals out of already prepared ingredients, and what will be better than having a healthy breakfast all week in less time?

4. Opt for a food delivery service

If an upcoming project is going to make you busy all week, you can try the best tiffin services. It will give you peace of mind since a delicious meal will be delivered right to your door when you have no time to cook. Most of the tiffin service providers give hygienic and inexpensive home-cooked meals.

5. Go with Tofu

Tofu is one of the most easily cooked plant-based products that offer several health benefits. You can toss it with turmeric, cheese, and paprika to make a mouth-watering meal in a few minutes.

6. Consider a snack meal

When you have less time to cook, try making meals by adding a bunch of snacks. But you need to stock cheese, dry fruits, crackers, nuts, and veggies in your refrigerator for this. Combine these things as per your mood and save time!

7. Try no-cook salads

You need not spend hours in the kitchen preparing no-cook salads for your meal. A simple combination of cucumber, onions, corn, and potatoes may help you get your daily calorie intake and give you essential fiber and nutrients. You can also search the internet for healthy and delicious salad recipes to prepare your next meal.

8. Look for shortcuts

Visit your local supermarket to find out if there are any things that you can cook fast. Consider grabbing pre-chopped veggies and pre-made meals to save time. If you are concerned about the food's nutritional value, then one thing to note here is that pre-cooked meals retain some nutrition.

Bottom line

At last, there are plenty of ways by which you can nourish yourself in busy weeks. We hope the above ones will help you eat without spending too much time on cooking.

Read More →